• For every season, and every brain wave – there is a purpose – The 5 Brain Waves – What are they, how do they function, and how we can use this information to inform our actions?
• Sound Baths – What are they? (Hint: There is no water involved)
• Tuning in to our personal rhythms: How can sound frequencies affect energy stored or cleared in the body? (You have permission to find what works for you!)
• Shanila drops a powerful river metaphor: How we can look at the overall wellness of our bodies in holistic ways?
• BONUS: Shanila outlines her “Four Healer Architypes” – Which do you most identify/relate with?

Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers.

Instagram: shanila.sattar

Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love!

Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide

For full show notes & links, visit: heyjencasey.com/225

• Limiting Beliefs: What beliefs are holding you back from creating the results you want? What are you here to do? What is your bigger why?
• Private Stories versus Public Stories: Analyzing and doing-the-work on your inner story to avoid projectingin the stories you tell the world? What core stories are running your life right now?
• Subconscious & Conscious Mind: What percent of our decisions are made in the subconscious mind? (The answer, confirmed by Harvard Business School, may surprise you!)
• BONUS: Celinne explains her “Four Essential Elements to Create an Irresistible-Story Framework.”

Celinne Da Costa is a mindset coach, brand story expert, author, and speaker for high-profile entrepreneurs. She helps her clients break through plateaus, reprogram their mind for success, and share their most powerful story with the world so they can become confident leaders with influential brands, international media coverage, and thousands of raving fans.

Follow her story on Instagram, Facebook, and Twitter: @CelinneDaCosta

Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love!

Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide

For full show notes & links, visit: heyjencasey.com/224

• Light Language – What is it? And, how to focus on vibrational frequencies and the soul.
• What does it mean to “unveil your own truth within?” Akika drops TWO tips for strengthening your relationship with yourself and surrendering when it comes to spirituality.
• Your body is listening:  What frequencies do you want to interact with and integrate? How can you use the dimensional foundations of music as sound medicine?

Find Akika on Instagram: @ancientmedicinewoman

Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love!

Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide

For full show notes & links, visit: heyjencasey.com/223